Supporting Family Wellbeing Through Sound Therapy

Modern family life is busy. Between work, school, routines and responsibilities, many working mums and dads, and their children, experience stress, tiredness and emotional overload. Sound therapy is offered as a gentle and nurturing way to help families slow down, reconnect and support wellbeing naturally.

I am a fully qualified Sound Therapist, offering sound baths and sound therapy sessions at Bright Start Nursery for children, parents and families in a safe, familiar and calming environment.

What Is Sound Therapy and a Sound Bath?

Sound therapy uses carefully chosen sounds and vibrations to help calm the nervous system and bring the body into a state of deep relaxation. A sound bath involves lying or sitting comfortably while being immersed in soothing sounds created by instruments such as singing bowls, chimes, gongs and gentle percussion.

There is nothing you need to do, simply rest and listen.
The sounds help quiet the mind, release tension and support emotional balance.

Why Sound Therapy Supports Family Wellness

Sound therapy is particularly beneficial for families because it offers a shared experience of calm. It supports both children and adults in ways that are gentle, non-invasive and holistic.

Some of the key benefits include:

• Reduced stress and anxiety
• Improved sleep quality
• Better emotional regulation
• Increased focus and concentration
• A greater sense of calm and wellbeing

For parents, especially working mums and dads, sound therapy offers much-needed time to pause and reset. For children, it provides a safe space to relax, express emotions and feel grounded.

Parent & Child Sound Bath Sessions

Our parent and child sessions, running twice a month, are designed to strengthen connection through shared relaxation.

These sessions support:

• Calm bonding time between parent and child
• Emotional co-regulation
• Reduced stress for both parent and child
• Quality time away from screens and daily pressures

They are a beautiful way to reconnect, unwind together and build a sense of calm that carries into everyday life.

Sound Therapy for Children Aged 7–10

Children today face many pressures, including school demands, busy schedules and emotional challenges. Sound therapy offers a gentle and supportive way to help them relax and refocus.

Benefits for children aged 7–10 include:

• Reduced stress and overwhelm
• Improved concentration and focus
• Support for emotional expression and confidence
• Better sleep routines
• A sense of calm and security

These monthly 1.5-hour sessions are age-appropriate, calming and engaging, helping children develop early tools for self-regulation and relaxation.

Sound Baths for Teenagers

Teenagers often experience high levels of stress due to schoolwork, exams, social pressures and screen time. Sound bath sessions provide a quiet and supportive environment where teens can simply rest and recharge.

Benefits for teenagers include:

• Reduced stress and anxiety
• Improved emotional balance
• Enhanced mental clarity
• Better sleep
• Time away from screens and stimulation

No sharing or talking is required, just time to relax and reset.

Adult Sound Baths

Adult-only sessions offer parents a chance to focus on their own wellbeing.

These sessions are ideal for:

• Stress relief
• Deep relaxation
• Emotional wellbeing
• Improved sleep
• Self-care for busy parents

Taking care of yourself helps you better support your family.

Upcoming Dates in March 2026

Friday 6th March
6:00pm – 7:00pm | Parent & Child
7:30pm – 8:30pm | Teenagers

Friday 20th March
6:00pm – 7:00pm | Parent & Child
7:30pm – 8:30pm | Adults Only

Saturday 7th March
10:00am – 11:30am | Children Aged 7–10

Saturday 21st March
10:00am – 11:30am | Children Aged 7–10

Pricing

• Children under 12: £10 (1 hour)
• Teenagers: £15 (1 hour)
• Adults: £20 (1 hour)
• Children Aged 7–10 (1.5-hour sessions): £15

Location & Booking

📍 Bright Start Nursery
68/70 Governors Street

📞 54015681
📧 nicolestein@wingsofsound.net

Book early to avoid disappointment. Spaces are limited to ensure a calm, supportive experience.

✨ Sound therapy is a gentle way to support children holistically, nurture family connection, and bring balance to busy lives. ✨